In this episode of the Synthesis Clinic Podcast, Octavia Hamilton talks to Laura Coleman, the founder of Be.Modern Meditation about the benefits of mindfulness and meditation and how to incorporate these approaches into our lives.
About Laura Coleman:
Laura Coleman is an established and highly regarded expert in the field of meditation and the founder of Be. Modern Meditation. She is particularly passionate about helping women to manage stress and overwhelm to reduce anxiety and improve performance and happiness. Laura helps her clients to harness the power of meditation, mindfulness and positive psychology to achieve their fullest life potential.
She also delivers talks and workshops for organisations, corporate clients and business communities; with audiences as diverse as Ernst and Young, The Cancer Research Council and the World Health Organisation (WHO), as well as in Construction, Finance and Marketing .
Links:
www.bemodernmeditation.com
www.facebook.com/bemodernmeditation
www.instagram.com/bemodernmeditation
You can download Laura's free guide “4 Ways to find Calm in Your Day that DON’T involve Sitting on a Cushion” (which includes a free 5 minute audio practice):
https://www.bemodernmeditation.com/4-steps-to-calm
You can also find Laura's meditations on one of our favourite meditation apps, Insight Timer.
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