In this episode Octavia Hamilton and Dr Amy Shacaluga talk with Sandra Greenbank about the role of nutrition and lifestyle in fertility support. We hope this information will benefit many individuals who are seeking to start a family.
About Sandra
With 12 years experience as a nutritional therapist working with clients across the UK, Europe and the US, Sandra has helped countless women get to the root cause of their fertility issues and achieve the healthy pregnancy and baby they didn’t think was possible.
When working with couples, Sandra takes an in-depth look at genetics, healthy history, seemingly random and unrelated signs and symptoms, mindset, hormones, and environment giving you a full ‘fertility MOT’ through in-depth questionnaires, saliva, blood and urine testing. From there she formulates a diet and lifestyle plan together that is tailor-made for her clients.
Sandra studied for four years at the Institute of Optimum Nutrition and qualified in 2009 and is a member of BANT. She is currently undergoing training at the Institute of Functional Medicine as part of her commitment to attaining the highest standards of knowledge and competence in the practice of evidence based Nutritional Therapy and Functional Medicine.
Website: www.sandragreenbank.co.uk
Instagram: @sandragreenbank_fertility
Resources
https://www.amazon.co.uk/Period-Power-Harness-Hormones-Working/dp/147296361X
https://thyroiduk.org/
2022 NIHR Imperial BRC study, funded by Tommy's pregnancy charity:
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